Physiotherapy For Carpal Tunnel Syndrome
Physiotherapy For Carpal Tunnel Syndrome
Blog Article
Do you feel numbness, tingling, or weakness in your hand—especially in the thumb, index, and middle fingers? If so, you could be dealing with Carpal Tunnel Syndrome (CTS). It’s more common than you think, especially for those who work long hours at a computer, use tools repetitively, or even during pregnancy. Fortunately, there's an effective, non-invasive solution: physiotherapy for Carpal Tunnel Syndrome, and at Kinetika in Dubai, the results speak for themselves.
Carpal Tunnel Syndrome occurs when the median nerve—which runs through a narrow passageway in your wrist—becomes compressed. This can lead to pain, tingling, and reduced grip strength. If left untreated, CTS can become progressively worse, eventually interfering with daily tasks like typing, writing, or even holding a cup.
That’s where Kinetika’s expert physiotherapy team steps in. Their goal? To help you reduce pain, restore mobility, and avoid surgery by addressing the root cause of the issue.
What Does Physiotherapy for Carpal Tunnel at Kinetika Involve?
1. Detailed Assessment
Every treatment at Kinetika starts with a thorough assessment. The physiotherapist checks your wrist mobility, nerve function, and posture—since neck or shoulder issues can sometimes contribute to wrist problems. This helps tailor the best possible treatment plan for your specific condition.
2. Nerve Gliding Exercises
These are gentle movements designed to help the median nerve move more freely through the carpal tunnel. When guided correctly, they can reduce compression and improve nerve mobility.
3. Manual Therapy
Hands-on techniques are used to relieve tight muscles and fascia around the wrist, forearm, and shoulder. This improves circulation and reduces pressure on the nerve.
4. Strengthening and Stretching
Physiotherapy isn’t just about pain relief—it’s about long-term results. At Kinetika, you’ll learn exercises that strengthen your hand and wrist muscles while improving flexibility in the surrounding areas to prevent recurrence.
5. Ergonomic Advice
One of the biggest contributors to CTS is poor posture and repetitive strain. The Kinetika team offers practical, customized advice on how to adjust your workstation, mouse use, and typing habits to reduce strain on your wrist.
6. Supportive Taping or Splinting
In some cases, a wrist splint may be recommended, especially for nighttime use. Kinetika’s therapists will ensure it’s the right fit and offer guidance on how to use it effectively.
Why Choose Kinetika?
At Kinetika, you're not just getting a quick fix—you’re getting a comprehensive treatment plan from experienced professionals who understand the complexities of nerve and muscle interactions. Their personalized approach has helped countless clients in Dubai return to work and daily life without pain or surgery.
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